"I'd give up chocolate but I'm no quitter!" Anon
For some reason a group of us were talking about brownies made with black beans. I guess we'd run out of gossip or even enough imagination to make up some stuff about people that we barely know. What is this world coming to!
At any rate, I perused the Internet and sorted through a number of such recipes and finally tweaked one that produced a rather tasty product. One of the sweeteners in this recipe is bananas, so make sure you use RIPE bananas. A good time to stock up on ripe bananas is when the store is selling out the overly ripe bananas. Grab a bunch or two and store them in the freezer until you're ready to whip up a batch of these brownies.
The other sweetener is agave nectar and we've already sung its praises in other recipes - low glycemic index, etc.
Ingredients:
15 ounce can of black beans, drained and rinsed
2 bananas
1/3 cup agave nectar
1/3 cup unsweetened cocoa powder
2 t cinnamon
1/2 cup oat flour*
1/4 cup quick cooking oatmeal
Distructions:
Preheat oven to 375 degrees and grease an 8x8 pan. I did not have an 8x8 pan so I used a pie plate. The world continued to spin on its axis.
*Oat flour - quick cooking oats whipped up in a blender or food
processor until they turn into a flour-like substance. Don't agonize
over this.
Place all of the ingredients, except the oat flour and oatmeal, into a food processor or blender. Whip until smooth. Stir in the oats and oat flour and place into the prepared pan. Bake for 30 to 45 minutes or until a toothpick inserted in the middle comes out clean or until you are just too hungry for chocolate to wait another minute. The batch I made never got to the clean toothpick stage. They were a fudgy brownie.
I served these brownies to my husband and told him they were a banana cinnamon brownie. I did not mention the black beans because his food attitude is, "Don't tell me what's in it because then I might not like it." Black beans, for all their nutritional value, are not something that most chocolate eating beings want to find in their brownies.
An additional note - because these brownies were so moist I guessed that they were capable of growing hair so I stored them in the fridge. They stayed moist for about a week. I'm going to whip up another batch this weekend. Life is good!
Loveya
The Mom
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